4 Smart Healthy Eating Tips

A few simple tips to perk you up with more energy and help your waistline. Choosing foods high in nutrition will make you feel fresh and help you lose weight as an extra! Win win.

 

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1. Make sure you include protein in your breakfast

Why? It will keep you fuller for longer until lunchtime reducing the likelyhood of you over snacking. You could have eggs for breakfast with brown toast – you can quickly make scrambled egg in the microwave. A bit of smoked salmon is also a good option…but I couldn’t afford to have it everyday…I normally have 0% fat plain greek yogurt (Total) as it has the largest protein content with some cinnamon, fruit and flaxseed mix. It is quite sour so buy the 2% if you prefer, it’s still low in fat. These make much better alternatives to cereals and sweet toasts. Don’t fall for some fruit flavoured yogurts as they are full of sugar and especially jam and granola pots. Always check the nutrition content!

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When you should eat to maintain a healthy weight

When you’re trying to be healthy it’s really hard to know what to eat and when. I’m pretty much always hungry, and get remarks at work for the fact that I always have something in my mouth! You can lose weight by just completely restricting what you eat, spaced out 3 times a day and exercising it off. But realistically it’s not a long term solution is it!? It is well known that fad diets and restricting what you eat will only cause you to put the weight back on (even more than you weighed before) after you start eating normally again.

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Through our human evolution, our bodies have been programmed to store food if it experiences long periods of starvation: Starvation mode. When we were hunter gatherers expending lots of energy and not knowing when the next meal was coming in, our bodies needed to store as much energy as possible for the next time there was no catch. So if you miss breakfast, when you eat your lunch your body will think ‘oh my god I must store this asap in case this happens again’.

 

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